Today we are going to talk about a new topic that is about the PCOD/PCOS problem that happens to women. In today’s post, we will talk about what is PCOD/PCOS, what should be done as a situation, and how to improve it. In today’s world, the situation of women is more important because they have to balance both sides of the house. In such a situation, women have high levels of stress and ultimately they compromise their health. Sometimes ignoring the body also causes many problems. one of which is PCOD / PCOS disease.
Women suffering from this problem are at risk of many diseases. This disease is common in women and girls nowadays. Till a few years ago this problem was more prevalent among women in the age group of 30-35, but now this problem has become common even among school-going girls.
Let us tell you that the girls who get the problem of periods are faced with the problem of Poly Cystic Ovarian Disease (PCOD). If this problem is detected due to a young age, then it can be controlled.
What is the PCOD/PCOS
What is PCOD/PCOS?. PCOD / PCOS means ‘polycystic ovary disorder’ or ‘polycystic ovary syndrome’. In this, the level of the male hormone androgen in the woman’s uterus increases as a result of cysts in ovaries.
Surprisingly, no cause has been known to date of this disease and it is still a matter of research, but physicians believe that this problem arises due to hormonal imbalance, obesity, or stress in women.
It is also genetically. Due to excess fat in the body, the amount of estrogen hormone starts to increase, due to which cysts are formed in the ovary.
Currently, one in every ten women of victim age is falling victim to it. Experts also point out that women living stressful lives are more likely to have polycystic ovarian ultra.
Symptoms of PCOD/PCOS
1. Missed menstruation on time
Irregular periods are the biggest indication of this at a young age.
2. Sudden weight gain
In this yoga, the body fatness of most women increases.
3. Hair loss
Unwanted hair growth on the chin can be a symptom of not only hormonal changes but also hair loss, on the body and face, on the chest, on the abdomen, on the back, or the thumbs. Hair growth on the toes is also a symptom.
4. Emotional turmoil
Getting emotional on something early, being over-anxious, needless irritability can be signs of this disease.
Infertility is seen more by this problem, which can be treated with new techniques like in vitro fertilization, after which the egg develops in the womb of the woman in a natural way.
PCOD is one of the main causes of infertility in women.
6. Acne on the face
Cyst in the ovary can also give spots on the face, neck, arm, chest, thighs, etc., spots on the face, oily face, or dandruff. Acne is slow to begin, but when it becomes excessive, instead of trying any home remedies, see a doctor.
How to prevent PCOS/PCOD
PCOD/PCOS cannot be cured, but with Healthy Food, it can be stopped by making a small change in your lifestyle and Daily Routine.
1. Exercise regularly
Walking, jogging, yoga, Zumba dance, aerobics, cycling, swimming, do any kind of physical exercise every day. Along with exercise, you can also do meditation, which will work stress.
2. Control Weight
If you are overweight, then keep it under control, because the problem of PCOS is easily found in overweight people. Losing weight will reduce the level of androgen and other problems and periods will also start coming regularly.
If you are having problems getting confused then losing weight can also overcome it, so it is very important to lose weight.
3. Eat healthy food
It is important to stop eating junk food, sweeter, fast foods, excessive oily food, soft drinks, and eat a good nutritious diet. Include fruits, green vegetables, vitamin B-rich foods in your diet, foods rich in omega 3 fatty acids such as flaxseed, fish, walnuts, etc.
You must include nuts, seeds, yogurt, fresh fruits, and vegetables in your diet. Drink plenty of water throughout the day. Avoid eating sugary because diabetes can be the cause of this disease. Do not eat any kind of obesity-causing substances like white flour, pasta, canned, etc.
4. The right lifestyle
Girls nowadays have become very busy in studies or office work due to which their stress level is increasing and they are unable to pay attention to their health. Apart from this, the late generation parties of the modern generation in which children consume smoke, alcohol, and other drugs are not good for their health.
Apart from the modern generation, women are also consuming it in their kitty parties and pub parties. Changing lifestyle is very important to get rid of PCOD / PCOS. Many women ignore this, as they are not aware of the disease.
All these reasons that they do not recognize this symptom in their daughters, which may lead to problems in pregnancy. If you see such symptoms, then consult a gynecologist and get it treated as soon as possible.
The bottom line
As most doctors today emphasize that it is important for women not to neglect their health in any condition, nor to take their health problems lightly. Do not ignore symptoms such as weight gain or irregular menstrual cycle, too much blood or blood clots, and see a doctor immediately, so that the correct treatment can be started in time.
No matter how big and busy your lifestyle is, you have to take time for your health.
A little bit of regular exercise can also have a big impact on your health. Always follow your period dates as to when your menstrual cycle begins, how many days it lasts, whether it is regular or not, frequent periods are not missed, blood does not go into too much or clots, All precautions can be very effective in treating your disease. Also, do not ignore the right food and nutrition required for you.
So, Ladies, there is no need to be afraid or afraid of this disease, just make these small changes in life and fight it out.