The Health Benefits of Vitamin C. Vitamin C is an essential nutrient that is found in plant-based foods like herbs, fruits, and vegetables. This is a water-soluble nutrient which the body cannot store very well, so we must get this daily from our diet. Many people have a subclinical deficiency Vitamin C which leads to health problems, weakness in the body, and a poor immune system. In today’s articles, we will highlight all of the health benefits of Vitamin C, explain how it works in the body, and how you can get more of this into your diet.
Health Benefits of Vitamin C
1. Vitamin C Boosts Immunity
Vitamin C is one of the key nutrients that helps to strengthen the immune system. It enhances white blood cell activity to protect the body from viruses, bacteria, fungi, and other pathogens.
Studies show that consuming more foods rich in Vitamin C can help your body to make interferon, a hormone that kills infected cells in the body.
2. Heart Health
Vitamin C is a powerful antioxidant that reduces inflammation in the arteries and blood vessels, allowing for normal blood flow. It also helps endothelial cells in the arteries function properly.
This can help to maintain a healthy heart and cardiovascular system by helping to widen blood vessels. It effectively lowers the risk of hypertension, high blood pressure, and heart disease
3. Skin Health
Vitamin C is an important nutrient needed by the body to build proteins like collagen. This can help to keep the skin healthy, looking youthful and refreshed.
Having better collagen production also reduces the premature aging of the skin. It is also a potent antioxidant that fights free radical damage, fights acne, and helps to regenerate skin cells.
4. Joint Health
By stimulating the production of collagen, Vitamin C helps the body to repair and grow healthy connective tissues in the joints.
Collagen is needed for healthy ligaments, tendons, bones, and cartilage, especially in growing children or after an injury. If you suffer from arthritis then VitaminC is essential.
5. Lung Health
Vitamin C has been shown to help strengthen the lung and throat tissues, boost the immune system, and lower inflammation in the lungs.
Consuming at least 200mg of this daily was shown to help people breathe better after exercise and help in oxygenating the blood.
Vitamin C has also been shown to kill drug-resistant tuberculosis bacteria in lab studies.
6. Muscle Health
Many athletes understand that vitamin C is essential for healthy muscle growth and repair. When building muscle, it helps to prevent oxidative stress by raising glutathione levels, the master antioxidant in the human body. It also helps to flush lactic acid out of the muscles, making them less stiff and more agile after exercise.
Read more (Weight Training vs Cardio Training: Which Is Better for Your Fitness?)
7. Eye Health
As Vitamin C is a powerful antioxidant it reduces the effects of aging to the eyes. Studies show that it can reduce the risk of cataracts, eye disorders, glaucoma, and macular degeneration by fighting the effects of free-radicals.
8. Anti Aging
We mentioned earlier that Vitamin C can help to maintain youthful skin, however, it goes much deeper than this. It is involved with protecting the entire body, including the internal organs from free radical damage.
This can prevent rapid and premature aging, keeping the body healthy and fit with age.
If you suffer from anemia then you may be deficient in Iron. Consuming foods rich in Vitamin C helps to absorb iron in your body.
This helps you to produce healthy red blood cells and transport oxygen through the entire body.
Those who suffer from diabetes are at a much higher risk of having kidney problems, eye problems, and nerve problems as their bodies cannot control blood sugar properly.
Vitamin C reduces the deterioration of these organs as long as you are consuming lots of raw plant-based foods. Remember that heat can destroy vitamin C.
Examination shows that devouring 2000mg of Vitamin C every day can enable individuals to endure with hypersensitivities.
Nutrient C shields the cells from harm and reduces histamine levels in the blood, which may help those with feed fever and skin sensitivities.
12. Uric Acid
If you suffer from high uric acid, uric acid kidney stones, or gout then taking a daily supplement of food-based Vitamin C can help.
Scientific studies show that Vitamin C helps to reduce uric acid levels in the blood and protect against gout attacks and the formation of uric acid crystals in the body.
13. Heavy Metal
Vitamin C helps the liver and kidneys to detoxify heavy metals such as lead which could be causing some major problems in the body.
Doctors are using Vit-C as a prescription to reduce lead toxicity and also reduce detox symptoms.
14. Helps In Cancer
Vitamin C is an antioxidant, it helps to protect the cells from oxidative stress has been shown to regenerate other antioxidants in the body.
High doses of Vitamin C have been found to slow the spreading of some types of cancerous tissues however more research is currently required.
15. Common Colds
The advantages of nutrient C in battling the basic virus are more assumed than proved by research.
As indicated by a 2007 audit of a few investigations including 11,306 members, nutrient C supplements never really decrease the pace of colds in members contrasted with the general population.
So, the creators noticed that nutrient C might profit execution competitors or individuals living in very virus atmospheres
Remember that this nutrient is water-soluble, so the body cannot hold it for very long. It is important to keep eating healthy plant-based foods like leafy greens, fruits, and herbs to meet your requirements. Adults should consume at least 90mg of vitamin C per day from healthy foods, however, those who smoke, are pregnant, or are elderly may need much more. High blood sugar can also block your absorption of Vit-C, so if you are diabetic then you may also require higher amounts of this nutrient.
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