Tag: injury

15 Healthy Benefits Of Walking image

15 Healthy Benefits Of Walking

To keep the body fit, all people recommend walking only 20-30 minutes daily. Regular morning walk is the easiest way to keep your body healthy. Because the morning walk is easier than exercise like exercise or gym etc. The benefits of a regular walk are good for your physical health as well as brain health. […]

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9 Simple Ways to Live Leading A Stress-Free Life

9 Simple Ways  To Live Leading A Stress-Free Life Hello! Allow me to introduce you to Mr. Mishra. He is a 37-year old chartered accountant who is an employee of a private firm. He does his job relentlessly for about 10-12 hours a day and 6 days a week. Despite being happily married and having […]

Workout Injury Prevention And Treating In Fitness image

Simple 12 Tips to Workout Injury Prevention And Treating In Fitness

Injury is a subject that affects all people, and so most people can’t do their own thing or find it difficult to do it, and injury is important in the fitness field because you can’t give them any exercise without seeing the injury because of you. Work on the injury and make it an exercise […]