Exercise is done for different reasons. To improve strength, prevent aging, develop muscular and cardiovascular systems, as well as honor athletic skills, lose or maintain weight, improve health and enjoy.  Many people choose to exercise outdoors where they can socialize and improve their skills by enjoying exercise together. GHFI provides the type of exercise you want according to your schedule.

Personalise workout training

Body weight training

Muscle gaining training

Diet is an important part of daily life, so how can we meet it and how can we live a healthy life with the right diet? GHFI helps you with diet and nutrition.  We change our diet according to the daily changing weather. A good diet is important for a good body.  Good diet helps you to be healthy as well as boost your body’s immune system. GHFI gives you some information on proper nutrition.

Personalised diet

Weight loss diet

weight gain diet

Muscle gaining diet

Circuit Training is commonly defined as one type of exercise.  Circuit training is the process by which multiple calories are burned using multiple methods at the same time to develop a specific component of fitness.  This training is to increase the physical capacity of the body more, to reduce the weight, to improve the athletic progress.

ghfi will try to keep you informed about it in a proper way so that more people can achieve their goals with circuit training

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