What is the Protein , doses, benefits and side effects

What is the protein doses, benefits and Side effects image

What is the Protein

The name ‘Protein’ is derived from the ‘Greek’ word “Proteios” which means the Most Important, that is, an adequate supply of proteins. This is the nutrient that can repair muscles and other body tissues.

Carbohydrates, Proteins, and Fats all three macronutrients are made up of carbon, hydrogen, and oxygen, therefore, provide energy. But Protein is the only macronutrient that contains nitrogen, therefore Protein is the only nutrient that can repair muscle.

It is a macronutrient that’s essential to put together muscle mass. It’s commonly found in animal products, though is additionally present in other sources, like nuts and legume

20 different amino acids structure each molecule of protein, and these are divide into 2 parts,

  • Non-Essential Amino Acids and Essential Amino Acids (EAAs) -Non-Essential Amino Acids – produced naturally by the body
  • Essential Amino Acids – The body does not produce these amino acids. This amino acid consumed through food or supplementation

I won’t tell you there so many proteins that we know, but what is important to us are only there tree types and I want to tell you about them.



1. Hydrolyzed Protein

Hydrolyzed protein is a component made from the hydrolysis of a protein and its constituents from amino acids and peptides. Hydrolyzed Protein absorbed quickly in muscle and body.

2. Isolate Protein

The process of removing excess fat and carbs and focusing only on protein. This Powder contains about 80-90 percent. It is high protein content and low content of carbohydrates and fats.

3. Concentrate Protein

Concentrated proteins are produced by extracting it from whole food using heat and acid or enzyme. They usually contain about 70-85% protein.  The remaining 15-30% of calories are fat and carbs.

Concentrated proteins are complete, which means that they contain all the essential amino acids, animal foods, such as meat, poultry, fish, eggs, and dairy products, provide complete proteins.


7 Benefits of the Protein

 1. Promotes to weight and fat loss

The inclusion of protein in the diet is one of the effects of weight loss. A protein-rich diet requires more calories to digest. So the body does not store much fat and does not occur obesity. Reduces fat and strengthens muscles.

Higher protein-diets have also demonstrated the power to assist with weight management. A healthy diet is that the key to keeping the additional pounds cornered, but something about this mighty macronutrient seems to be helping people to reduce, and keep it off.

2. Improve body Energy

Proteins are an important source of energy. If the body uses the required amount of protein for other functions, then the body uses it to get energy.

It is sacrificed for energy in situations like excessive exercise or insufficient carbs.

3. Boost your Immunity

Proteins are all the antibodies needed for the body’s immune system. This is an increased immunity system of the body. Your immune system is formed from proteins, it needs new protein synthesis to function.

If you don’t get enough of it, your immune system will weaken.

4. Lower risk of diabetes

Eat healthy sources of protein like nuts, fish, and beans, and confirm you skip the processed meat. Research shows that a diet rich in mono and polyunsaturated fats may help lower your risk for diabetes and heart condition.

Lack of insulin and high blood sugar cause type-2 diabetes. It helps to lower blood sugar and increase insulin. Therefore, protein is considered good for patients with type-2diabetes.

Whey  Protein is more beneficial than protein, egg, and fish. The benefit of protein is also used in diabetes medicines.

5.  Relieve muscle soreness

When you are working on the body, it naturally directs energy and amino acids, not protein synthesis, for muscle contraction. After a workout, muscle recovery increases.

When a muscle is repaired, energy and amino acid are used in protein synthesis during the recovery phase, which helps in muscle repairs. you need to drink a shake or add nuts dry fruits too in your diet.

6. Control body functions

All hormones are proteins. E.g. Insulin, thyroid hormone. They are also helpful in the formation of hormones, which are essential in running many functions of the body and maintaining.

7. Transportation and metabolism

Proteins are all the body enzymes needed for catabolism and anabolism. Some nutrients need proteins to be transported through the blood.

These are all important benefits that we get from protein. If all of this has to improve in your body, then our daily routine of the body also improves.


Protein has many benefits. including many side effects of high excess of protein


Side Effects

Kidney Stone – there is a possibility of getting stone in the kidney by consuming an excess of protein. If you are already suffering from this disease, protein can make this disease more serious.


Digestive Problem – Protein contains a high amount of lactose if your digestive system messed up and can not digest lactose easily then consuming protein can cause a digestive problem.


Liver Problem – Excess intake of protein and intake of several times a day can also cause liver problems.


Osteoporosis – Consumption of protein for a long time can disturb the mineral balance it the bones, which can cause Osteoporosis.


Fatigue and weakness – Consuming A lot of protein make it difficult to digest properly, due to which weakness and tiredness are left and stomach cramps, bloating, gas, and torsion problem also occurs. It seems.


Diarrhea and nausea – The excess of protein, children have trouble digesting it, due to which blood start coming in the stool. Apart from this, consuming too much protein can also cause nausea and vomiting.

(Read more – Scientific Tips For Fat Loss)


The recommended doses of protein at least 0.8 grams per kilogram of the body for adults. If you exercise regularly you required at least 1.4-grams protein per kilogram.



  • It is safe and many people can take it without side effects.
  • Always read the entire label before use of the supplement.
  • Consult your Health Professional or Doctor before use if you have.
  • Do not exceed the recommended serving. Intake daily 4-5 liters water for digestions.

So today we saw what is the protein?. We have learned the benefits, side effects, and how much protein we should take from it. If you like this post please comment and share it… thank you

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