15 Healthy Benefits Of Walking image

15 Healthy Benefits Of Walking

To keep the body fit, all people recommend walking only 20-30 minutes daily. Regular morning walk is the easiest way to keep your body healthy. Because the morning walk is easier than exercise like exercise or gym etc. The benefits of a regular walk are good for your physical health as well as brain health. […]

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What is the PCOD/PCOS

Namaste. Today we are going to talk about a new topic that is about the PCOD/PCOS problem that happens to women. In today’s post, we will talk about what is PCOD/PCOS, what should be done as a situation, and how to improve it. In today’s world, the situation of women is more important because they […]

COVID-19 Safety And Precaution For Gym

COVID-19 Safety And Precautions For Gym

COVID-19 – Safety And Precautions   Today we talk about COVID -19 safety and precautions for the gym. CORONAVIRUS – Go to the gyms or not? As COVID-19 cases increase, doubts grow. Should we change our daily life, abandon some of our activities so as not to be exposed to Covid-19? Gyms are not dangerous places, or at least […]

Workout Injury Prevention And Treating In Fitness image

Simple 12 Tips to Workout Injury Prevention And Treating In Fitness

Injury is a subject that affects all people, and so most people can’t do their own thing or find it difficult to do it, and injury is important in the fitness field because you can’t give them any exercise without seeing the injury because of you. Work on the injury and make it an exercise […]