How to make 100 % health in summer

As the summer season approaches, there are problems of hot sun, sweating, dehydration, lethargy and lack of energy, etc.  Therefore, it is very important to keep your body healthy in this season.  Today we will give you information about how to make health in summer. The summer season requires more care than the other seasons.  […]

15 Healthy Benefits Of Walking image

15 Healthy Benefits Of Walking

To keep the body fit, all people recommend walking only 20-30 minutes daily. Regular morning walk is the easiest way to keep your body healthy. Because the morning walk is easier than exercise like exercise or gym etc. The benefits of a regular walk are good for your physical health as well as brain health. […]

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8 Best Chest Workouts For Building Muscle

Namaste, In this changing age, there is a lot of bodybuilding in the youth and different types of formulas are also adopted for it. Well, who does not like to stay fit and look attractive? We all want people to compliment our bodies and beauty. A wide chest is part of a good muscular body. If […]

How to make six-pack abs

How to make six-pack abs

Today I am talking about How to make six-pack abs and some diet tips to make six-pack abs Hello friends, who do not like Six Pack Abs?  These days, its craze among youth is increasing very fast.  Everyone is ready to sweat as much as possible in the gym.  But today we have brought some workout […]

Protein Food

Tiptop 10 High Protein Food For Muscle Building

Today we’re going to be talking our  High Protein Foods. For this list, we’ve focused on the high protein foods you might not have heard of Avoiding some of the more obvious choices such as eggs and whey protein. These foods will provide you with the best nutrition to achieve improved health. faster muscle repair […]

Stress free imges

9 Simple Ways to Live Leading A Stress-Free Life

9 Simple Ways  To Live Leading A Stress-Free Life Hello! Allow me to introduce you to Mr. Mishra. He is a 37-year old chartered accountant who is an employee of a private firm. He does his job relentlessly for about 10-12 hours a day and 6 days a week. Despite being happily married and having […]

Home Workout image

8 Simple And Easy Home Workouts And Its Benefits

 Easy Home Workout And Its Benefits Namaskar. Generally, most people workout or exercise to keep themselves fit. But very few people know what workout is. Some people name any type of physical activity as a workout, while some people considered exercising at home as a workout. If you do not have the right information about […]

What is the protein doses, benefits and Side effects image

What is the Protein , doses, benefits and side effects

What is the Protein The name ‘Protein’ is derived from the ‘Greek’ word “Proteios” which means the Most Important, that is, an adequate supply of proteins. This is the nutrient that can repair muscles and other body tissues. Carbohydrates, Proteins, and Fats all three macronutrients are made up of carbon, hydrogen, and oxygen, therefore, provide […]

Importance of Weight Training For Women image

Importance of Weight Training For Women

What is weight training? Weight training consists of a variety of exercises that are made for a group of muscles, such as the chest, waist, shoulders, biceps, triceps, core, and lower body. When you exercise more than your normal physical activity, your muscles, as well as bones and connective tissue (tissue connecting tissues and organs) […]

Fitness Fundamental and Components Image

The 5 Components Of Physical Fitness And Fundamentals

Components Of Fitness And Fundamentals Namaste. Today I am going to tell you about a new topic. And that is the fitness fundamental and its components.  Fitness is an increasing inefficiency. The importance of fitness is increasing with the changing times, so keeping fit is very important because having fitness helps your body stay healthy. There […]