Popular Fat Loss Supplements, Doses And Side Effects

fat Loss Supplements food image

Most Popular Fat Loss Supplements, Uses, Side Effects

Today we’re going to be looking at our fat loss supplements. For this list, we’ve focused on the most effective fat loss supplements. These supplements will provide you with the best nutrition to achieve improved health.

I’m Ajay from GHFI and you’re looking most effective supplements for fat loss. This supplement plays an important role in our fitness, health, and weight management. Supplements are the main ingredient in the fitness industry. There are many types of supplements available in the market like protein, gainers, fat burners, Amino Acids Etc.

 

What are the supplements?

The supplement is a thing added to something else to complete or enhance it. Or Something added to a food or diet increases the nutritional value. A dietary supplement is a manufactured product that is used in daily life to supplement the diet. it comes in the form of a tablet, capsule, powder, or liquid that we take through the mouth.

Supplements can provide nutrients extracted from dietary sources, either individually or in combination, to increase dietary intake.

Most recommended fat loss supplements.

 

1. Caffeine

Caffeine is a natural stimulant found in coffee, tea, chocolate, soft drink, and many processing food and beverages. It is a metabolism booster and also uses in Fat loss supplement. Increased focus and memory, improve performance headache and migraine relief its caffeine benefits.

Caffeine can help you stay awake during the day, but it negatively affects your sleep and volume. Discontinue caffeine intake in the afternoon and evening to avoid sleep problems.

Caffein Image
Photo by Negative Space from Pexels

Doses

Generally, people can use up to 400 mg per day.  And no need to take a pill, the best source is coffee

Side Effects

Consuming too much caffeine can cause some side effects like,

  • Anxiety
  • insomnia
  • Digestive issue
  • Muscle breakdown
  • Addiction
  • High Blood Pressure
  • Rapid heart rate

 

 

2.Green Tea Extract

Green Tea Extract a popular ingredient in many weight loss supplement. It is a highly concentrated source of tea, if you don’t drink green tea you can the same benefit by taking green tea extract. It’s available in Pills, Capsule, Herbal Blend & more. Its benefits are,

  • Helps in weight management
  • Promotes heart health
  • Lowers the risk of infection
  • Helps improve brain function
  • Help lower blood sugar

Green Tea Extract Image

Doses

Take 500 mg once or twice daily. Never take more than 1000 mg per day.

Side Effects

The recommended dosage of green tea extract is safe for the body. The many Supplements of green tea extracts contain caffeine, which is associate with side effects such as increase heart rate, dizziness, anxiety, and blood pressure, especially at high doses of green tea extract.

But some side effects are related to green tea’s caffeine content may be affected,

  • Abdominal pain
  • excess internal gas
  • muscle pain
  • nausea
  • Dizziness
  • Headache

 

3.Green Coffee Bean Extract

Green coffee beans are regular coffee beans that have been roasted. Raw without coffee beans. It is a natural herbal formulation that assists to manage weight effectively.

There is a high level contain a group of antioxidants called chlorogenic acid, which proved many benefits. Helps in appetite control & boosts the metabolism and stimulating fat burn in the body.

Green Coffee Bean extract image

Doses

Take one capsule twice daily 30 minutes before a meal.

Side Effects

Green coffee bean extract is the presence of caffeine. Excess of caffeine may not be good for your body. Caffeine content may be a cause,

  • Agitation
  • Flushed Face
  • Depression
  • Muscle tension
  • Fatigue
  • Trouble concentrating
  • Irregular Heartbeat
  • Increasing breathing

 

 

4.Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid is a popular fat loss supplement in bodybuilding. Conjugated Linoleic Acid might help improve the immune system and reduce body fat deposits. CLA is a type of healthy fatty acid or healthier unsaturated fatty acid that is commonly found in fatty meat and dairy products.

CLA tab Image

Doses

Take 3 gram to 6 gram daily with water before meal i.e breakfast, lunch, dinner

Side Effects

CLA mainly metabolized in the liver and may cause liver toxicity.  a large number of doses can also target the accumulation of fat in the liver, salient to fatty liver disease. Excess amount of Conjugated Linoleic Acid consumption can lead to serious health corners i.e itching, fatigue, swelling, upset stomach, etc.

 

 

5.Garcinia Cambogia Extract

Garcinia cambogia also called Malabar Tamarind is native to India and Southeast Asia. An extract obtained from the dried fruit of the Garcinia cambogia trees. Garcinia Cambogia Extract is a popular weight loss supplement.

Due to the high amount if hydroxy citric acid (HCA) in the peel of the fruit, the active ingredients are responsible for most of its weight loss benefits.

Garcinia Cambogia Image

Doses

A standard dose of garcinia Cambogia per day is 500 to 1500 mg per day with percent of HCA per day best time to take Garcinia Cambogia is 30 to 60 minutes before a meal.

Side Effects

Side effects of Garcinia cambogia extract may include Dizziness, mild digestive problems, skin rash, cold symptoms.

 

 

6.MCT Oil

MCT oil contains medium-length chains of fats called triglycerides. MCT oil extracted from coconut oil or Palm kernel oil and easily digest also quickly absorbing your blood.

This promotes weight loss, instant source of energy, may be used in a ketogenic diet. MCT oil could aid in weight loss including,

  • lower energy density
  • Greater fat loss
  • Increase fullness
  • Burn Calories

MCT Oil image

Doses

MCT oil is safe for people but does not have clear dosing guidelines. You start with small doses and gradually increase it in your intake.

1- 2 tablespoons in a day are sufficient and mixed with salad, vegetables, juice also use in cooking and baking.

Side Effects

Excess of MCT Oil cause,

  • Belly pain
  • Diarrhea
  • Upset stomach
  • Skin irritations etc.

 

Some tips to fat loss

  1. Start your day with a glass of lukewarm water with half of the lemon and a teaspoon of apple cider vinegar.
  2. Drink 3 cups of green tea in a day.
  3. Drink 3-4 liters water.
  4. Cut down the level of sugar.
  5. Eat healthily.
  6. Take protein shakes.
  7. Get sufficient sleep.
  8. Track Your Calories.

 

 

Special Note

  • Do not intend to be used by a person under 18 years of age.
  • Always read the entire label before use of the supplement.
  • Consult your Health Professional or Doctors before use if you have.
  • Do not use pregnant or lactating women and people with any medical condition.
  • Do not exceed the recommended serving.

 

Also, Read – Scientific tips for fat loss

That was our important supplements for fat loss. What’s your fat loss supplements Let us know in the comment section.  And if you liked this article’s health and fitness, then click subscribe.

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