15 Healthy Benefits Of Walking image

15 Healthy Benefits Of Walking

To keep the body fit, all people recommend walking only 20-30 minutes daily. Regular morning walk is the easiest way to keep your body healthy. Because the morning walk is easier than exercise like exercise or gym etc. The benefits of a regular walk are good for your physical health as well as brain health. […]

Weight Training vs Cardio Training: Which Is Better for Your Fitness?

Weight Training vs Cardio Training: Which Is Better for Your Fitness?

Today I am going to tell you about the weight training and cardio training. In these two training, which training is effective for fat loss. In the previous topic, I told you about the simple step of fat loss, this article tells you about What is more effective for fat loss in Weight Training or […]