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15 Healthy Benefits Of Walking

To keep the body fit, all people recommend walking only 20-30 minutes daily. Regular morning walk is the easiest way to keep your body healthy. Because the morning walk is easier than exercise like exercise or gym etc. The benefits of a regular walk are good for your physical health as well as brain health. […]

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What is the PCOD/PCOS

Namaste. Today we are going to talk about a new topic that is about the PCOD/PCOS problem that happens to women. In today’s post, we will talk about what is PCOD/PCOS, what should be done as a situation, and how to improve it. In today’s world, the situation of women is more important because they […]