Month: June 2020

Scientific Tips For Fat Loss image

Scientific Tips For Fat Loss

Tips for fat loss Hello, today I talk about the most demanding question in the fitness industry is how to fat loss. All believe that if we were obese, we would eat less and workout more. But that is not the right way, most people would lose weight easily. If you are also gaining weight […]

Weight Training vs Cardio Training: Which Is Better for Your Fitness?

Weight Training vs Cardio Training: Which Is Better for Your Fitness?

Today I am going to tell you about the weight training and cardio training. In these two training, which training is effective for fat loss. In the previous topic, I told you about the simple step of fat loss, this article tells you about What is more effective for fat loss in Weight Training or […]

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Popular Fat Loss Supplements, Doses And Side Effects

Most Popular Fat Loss Supplements, Uses, Side Effects Today we’re going to be looking at our fat loss supplements. For this list, we’ve focused on the most effective fat loss supplements. These supplements will provide you with the best nutrition to achieve improved health. I’m Ajay from GHFI and you’re looking most effective supplements for fat […]

Home Workout image

8 Simple And Easy Home Workouts And Its Benefits

 Easy Home Workout And Its Benefits Namaskar. Generally, most people workout or exercise to keep themselves fit. But very few people know what workout is. Some people name any type of physical activity as a workout, while some people considered exercising at home as a workout. If you do not have the right information about […]

What is the protein doses, benefits and Side effects image

What is the Protein , doses, benefits and side effects

What is the Protein The name ‘Protein’ is derived from the ‘Greek’ word “Proteios” which means the Most Important, that is, an adequate supply of proteins. This is the nutrient that can repair muscles and other body tissues. Carbohydrates, Proteins, and Fats all three macronutrients are made up of carbon, hydrogen, and oxygen, therefore, provide […]

Importance of Weight Training For Women image

Importance of Weight Training For Women

What is weight training? Weight training consists of a variety of exercises that are made for a group of muscles, such as the chest, waist, shoulders, biceps, triceps, core, and lower body. When you exercise more than your normal physical activity, your muscles, as well as bones and connective tissue (tissue connecting tissues and organs) […]

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The 5 Components Of Physical Fitness And Fundamentals

Components Of Fitness And Fundamentals Namaste. Today I am going to tell you about a new topic. And that is the fitness fundamental and its components.  Fitness is an increasing inefficiency. The importance of fitness is increasing with the changing times, so keeping fit is very important because having fitness helps your body stay healthy. There […]

Workout Injury Prevention And Treating In Fitness image

Simple 12 Tips to Workout Injury Prevention And Treating In Fitness

Injury is a subject that affects all people, and so most people can’t do their own thing or find it difficult to do it, and injury is important in the fitness field because you can’t give them any exercise without seeing the injury because of you. Work on the injury and make it an exercise […]

Surya Namaskar (sun salutation)

12 Steps Of Surya Namaskar and Advantages

12 Steps Of Surya Namaskar and Advantages Surya Namaskar is a well-known exercise or yoga practice for everyone. This type of two names Surya and Namaskar is beneficial and useful for the body and in this type you get many benefits at the same time. Sun salutation is a popular Indian culture and is now widely […]