11 Benefits Of Vitamin D

Vitamin D

Vitamin D is a very important nutrient especially when it comes to strengthening the immune system and bone health. Over 1 billion people worldwide are deficient in Vit-D because they do not get enough sunshine, consume too many junk foods, or have other underlying problems. In today’s Articles, we will explain how Vitamin D strengthens your immune system, protects you from infections and it’s other benefits.


Benefits of Vitamin D

1. Viruses

Vitamin D helps your body to absorb important minerals like Calcium, Iron, Zinc, and Phosphate, which all strengthen your immune system. This process helps to activate t-cells in the immune system which attacks and destroys viruses before they can replicate.


2. Pain Relief

Many people struggle with chronic pain in their bodies as they get older, and suffer from joint pain, joint stiffness, and skeletal muscle aches.

Vitamin D helps to relieve these problems and reduce pain naturally as it helps to regulate calcium within the body.

Vit-D and K2 work together to take excess calcium of the blood, soft tissues, and joints and put it into the bones where it belongs.


3. Blood Pressure

Studies show that having low levels of Vitamin D can lead to an increased risk of high blood pressure or hypertension.

Taking a daily supplement of Vit-D can help to protect the heart and cardiovascular system by keeping blood pressure in check.

Having a healthy circulatory system ensures that nutrient, oxygen, and white blood cells can do their work and keep a strong immunity.


4. Absorption

Many people may struggle to absorb Vit-D because they have existing viral illnesses. Viruses attack VDR receptors in the cells which prevent Vit-D from being absorbed and doing its job.

Others who have liver damage or kidney damage may also struggle to use Vit-D as it is activated by enzymes in these organs. Taking a larger dose of D3 and K2 can help to overcome this.

You are also more likely to get less Vit-D during winter, as you will be exposed to less sunshine and may spend more time indoors.

Those who have had their gallbladder removed may need to take purified bile salts to help they absorb fat-soluble nutrients like Vitamin D.


5. Respiratory Infections

Studies show that Vitamin D lowers the risk of contracting infections in the lungs, both from viruses and bacterial organisms. It speeds up an immune response so that your body can destroy the infections before they spread through the cells. Studies show that taking a Vit-D supplement daily in the winter can reduce the risk of getting infected by 70 percent.


6. Lung Protection

Vitamin D is a precursor in the body and is used to make and regulate certain hormones like cortisol.

Cortisol in the right amounts helps to reduce inflammation in the lungs, which strengthens them against infection.

This can also help to reduce symptoms in those with lung disorders like asthma, bronchitis, or breathing difficulties.


7. Musculoskeletal Strength

Vitamin D supports the normal structure and function of bones and muscles. Historically, the consequences of chronic Vit-D deficiency have been on full display in cases of rickets.

A skeletal issue that outcomes in debilitating and contortion of bone development in kids without food wellsprings of nutrient D and low sun exposure.

Vitamin D deficiency also affects adults, as evidenced by an increased risk in certain types of fractures and forms of muscle weakness.


8. Healing

If you have an existing respiratory illness such as a cold, flu, coronavirus, asthma, or bronchitis then getting more Vit-D can help.

Vitamin D helps the body to make anti-inflammatory hormones like cortisol that speed up the healing throughout the body.


9. Brain Health

Studies show that Vitamin D reduces inflammation in the structure of the brain and helps to protect neurons.

Low levels of Vit-D are linked with depression, seasonal affective disorder (SAD), and schizophrenia in adults.


10. Sources

The human body gets most of its Vitamin D from the sunshine. When the ultraviolet B rays from the sun touch the skin, it triggers the production of Vit-D in the body.

You can also get small amounts of vitamin D from oily fish like salmon, sardines, and mackerel. It is also found in cheese, egg yolks, and beef liver.


11. Supplements

The very best natural supplement is Vit-D3 in the form of Mk7. This is made from lanolin, a waxy substance found on sheep’s wool.

This is very easy to absorb and use compared to other types of vitamin d supplements. It is recommended to take 10,000 IU of Vit-D3 along with 100mcg of Vitamin K2.

These must always be taken together as they work together in the body to transport calcium. Taking Vit-D3 alone could result in hypocalcemia so make sure to take K2 alongside it.

Read More – (Vitamin C – 15 Healthy Benefit)


Vitamin D needs are different for every person. This is according to your age, gender, and health status like this:

  • An infant from birth to 6 months of age should take close to 400 IU.
  • Children from 1 to 13 years old should take close to 600 IU.
  • Men between 14 and 18 years old should take close to 600 IU.
  • Women between 14 and 18 years old should take close to 600 IU.
  • Men between 19 and 50 years old should take close to 600 IU.
  • Women between 19 and 50 years old should take close to 600 IU.
  • A pregnant woman should take close to 600 IU
  • A breastfeeding woman should take close to 600 IU



Some foods contain vitamin D naturally. Because of this, foods are fortified. It means that Vit-D has been added. Foods that contain Vit-D include:

  • Salmon
  • Sardines
  • Egg yolk
  • Shrimp
  • Tomato
  • Milk
  • Cereal
  • Yogurt
  • Orange juice
  • Paneer
  • Cabbage


As you can see, vitamin D plays an important role in strengthening the body against diseases and infections. It is very important to take Vit-D3 and K2 together, as they work hand in hand in transporting calcium and other minerals around the body.


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” I wish you great health, wealth, and happiness. Stay Home Stay Healthy “


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